• Home
  • Home
  • Home
  • Contact Us

Subscribe

Get news from Emmanuel Ray by subscribing below:
  • Fitness Instructor Eart Cottrell at Market Sports Gym
    All

    Fitness Instructor Earl Cottrell’s Hints & Tips

    February 20, 2015 /

    Photos by Tito Nicolau at FroginRedTie As usual, Power Plate training session with Fitness Instructor Earl Cottrell at Market Sports gym was great! I always feel refreshed and revitalised after a session like this. Earl is a brilliant trainer! And I keep telling him that. Click Here to rad my previous experience with him. And today, I decided to share with you some of the useful tips, hints and advice he has given me. Before a power plates session you should be consuming a form of brown carbohydrate with some form of lean meat and vegetable.  An example of this could be sweet potato (brown carbohydrate), Turkey (lean meat) broccoli, and green beans, tomato (fruit and vegetable).  A…

    read more
    Emmanuel Ray 1 Comment

    You May Also Like

    Emmanuel Ray with his Trainer Lucian Comiza at Market Sports Gym

    The Personal Trainer cometh! Introducing the fabulous Lucian Comiza at Market Sports.

    October 1, 2014
    emmanuel ray linked in

    Among Top 5% on Linked In!

    March 4, 2013
    andrew_fly_photograph_video_editor_italy_london

    Andrew Fly’s into Town!

    February 1, 2012
  • Keeley assists me with balance, and gently drags me along the water...
    All

    Swimming Like a Merman at Market Sports!

    February 19, 2015 /

    Photos by Tito Nicolau at FroginRedTie Well, I’m not there yet, but soon will be! And I am doing everything to get there, practising daily.  I’ve always fantasised about being a Merman, swimming in the deep ocean amidst colourful sea life, wearing a custom made merman’s tail and carrying a Trident à la Neptune. But given the fact that my claustrophobia gets worse when I go under water, or get into stagnant water in an enclosed space, this fantasy of mine is yet to become a reality. Being a clean freak and a bit OCD has also interfered with my interest in swimming. Mainly because I am always paranoid about germs via others,…

    read more
    Emmanuel Ray 2 Comments

    You May Also Like

    Zoe Griffin wants YOU to Get Rich Blogging!

    March 20, 2013

    More from Retro Days Collection

    May 18, 2012
    Peggy shows us her moves and curves!

    Burlesque, Cocktails and Cabaret in The City!

    October 6, 2012
  • Fitness Instructor Eart Cottrell at Market Sports Gym
    All

    His Name is Earl! Meet my new Trainer at Market Sports Gym.

    February 12, 2015 /

    Photos by Tito Nicolau at FrogInRedTie I was rather annoyed when the management of Market Sports gym transferred my personal trainer Lucian Comiza to a new branch of theirs. Apparently he is so good that Luciana Ramos (then manager of the gym), decided to take her star performer with her, when she moved to the new branch The Fitness Mosaic. As much as I enjoyed working out with Lucian, I am in no way going to trek all the way to Chalk Farm, although it isn’t that far from my neighbourhood in Old Street. But the whole point of going to a gym in the neighbourhood is because one can just walk there. When everything one needs…

    read more
    Emmanuel Ray 4 Comments

    You May Also Like

    The Perks of the Inner City

    March 27, 2012
    lotwina farodoye

    How to Start a Business Now!

    March 6, 2013

    The Fabulous Beauty Agents!

    May 1, 2012
  • Lucian Comiza Personal Trainer
    All

    Playing with Balls, Weights & Machines at the Gym, with Personal Trainer Lucian Comiza.

    December 10, 2014 /

    Main image; Lucian Comiza, Personal Trainer at The Fitness Mosaic, Chalk Farm (and formerly at Market Sports, Shoreditch). All photos by Tito Nicolau at Frog In Red Tie. Well, I call it “Playing” as that’s what working out at the gym feels like, to me. I believe that exercising should be fun, although one should push oneself. I am not interested in building muscle mass. I just want to be super duper toned, and stay like that forever! And I finally got Lucian Comiza, my personal trainer, to smile for the camera, unlike last time! Lucian was a Fitness Instructor at Market Sports, and has now been promoted to Personal Trainer at The Fitness…

    read more
    Emmanuel Ray 2 Comments

    You May Also Like

    Sabrina Martinez

    May 12, 2012
    emmanuel ray carluccios waiter gabriele wine

    Dining with Mr. Clark!

    November 10, 2012
    Emmanuel Ray with Melanie Broye-Engelkes

    Pick & Cook Pop-up Stall in Old Street station.

    November 2, 2014
  • All,  Offers!

    FREE Men’s Haircuts & Beard Trims from London Hair Academy, Shoreditch.

    October 16, 2014 /

    FREE MEN’S HAIRCUTS  & BEARD TRIMS at London Hair Academy. Nice to see treats for the boys! Click Here to register your place or visit FreeMensHaircuts.com. If and when you call them, please ask for Zoe and mention “Emmanuel Ray” but online registration is the quickest way.              

    read more
    Emmanuel Ray 1 Comment

    You May Also Like

    zekaryas solomon emmanuel ray

    Male Models wanted for TV Show Pilot

    November 25, 2013
    hye_yeon_han

    Pretty Dresses at Pure London!

    August 23, 2012

    Fast, fresh and healthy food in 10 minutes!

    October 28, 2012
  • Emmanuel Ray with his Trainer Lucian Comiza at Market Sports Gym
    All

    The Personal Trainer cometh! Introducing the fabulous Lucian Comiza at Market Sports.

    October 1, 2014 /

    Photos by Tito Nicolau at Frog in Red Tie.  Oh Honey, smile much? Lol 🙂 The Man in Black in the picture above is Lucian Comiza. This charming Romanian Romeo is a brilliant trainer at Market Sports gym. He does smile you know? A lot. Sometimes from ear to ear! But today he is in a serious mood, strictly meaning business. Lucian is everything one needs in a Trainer; professional, efficient, punctual, reliable, friendly, cheerful and charming and can be demanding and pushy when needed. Especially when training a spoilt and lazy person like me! In fact, Lucian is a Fitness Instructor at Market Sports. He is not freelancing there as a Personal…

    read more
    Emmanuel Ray 5 Comments

    You May Also Like

    Booksolutely Fabulous!

    February 1, 2019
    SAVE THE QUEEN music video GAREK

    Save The Queen: GAREK

    February 8, 2014
    Emmanuel Ray with chef Sarah Ali Choudhury

    Venus Awards 2018 Launch Party at Lush Studio, Soho

    June 5, 2018
  • All

    Tips from Mr. Romania; The Fitness Instructor at Market Sports!

    October 1, 2014 /

    Well, he hasn’t really won a Male Beauty Pageant, but that’s the new nickname I’ve bestowed upon Lucian Comiza, my trainer at Market Sports Gym! He is always armed with hints & tips about exercise, diet etc, and I constantly ask him various questions. I thought I’d share some of what I found out, with you readers. What sort of foods would you recommend before a full body workout, and how long does one have to wait after a meal before doing the workout? Each person is different. Therefore goals vary from one individual to another. There is no such thing as a “perfect regime or diet.” It all depends on the individual and his/her goals. Before a session you…

    read more
    Emmanuel Ray 4 Comments

    You May Also Like

    Jazz-ing my clothes!

    July 9, 2012
    emmanuel_ray_fashion_icon_nomination_fashions_finest_awards_uk

    Renominate Emmanuel Ray for Fashion Icon of the Year 2012!

    June 12, 2012
    emmanuel_ray_stuart_phillips_guess_radio

    Emmanuel Ray on Stuart Phillips’ Show, Guess Radio London

    August 30, 2012
  • Tom McDaid conducts Market Sports Outdoor Boot Camp
    All

    Outdoor Boot Camp with Market Sports.

    August 28, 2014 /

    I’ve never been to Boot Camp before so I decided to join this class when I heard others talking about it at the gym. Tom McDaid, fitness manager at Market Sports conducted this class on a sunny afternoon last Wednesday. There were eight of us in the class and we started by jogging to a local park. The Boot Camp involved a full body workout. Perfect free style exercises! The start was fun and everyone was clearly enjoying themselves. As time flew by, the exercises got harder but you could tell that everyone was determined to do their best. I had to take a few breaks in between to catch my…

    read more
    Emmanuel Ray 1 Comment

    You May Also Like

    emmanuel_ray_pre_cannes_london

    Emmanuel Ray in “Homme Exotique” hat at Pre Cannes Film Social, London Covent Garden.

    May 28, 2012

    Heiner Radau’s Unique Items.

    May 14, 2012
    CHRIS R3NZ DINO

    Rapper CHRIS R3NZ and Singer DINO.

    November 21, 2012
  • All

    Ashtanga Yoga with Will, at Market Sports.

    August 24, 2014 /

    The last time I practised Yoga was several months ago, with a friend. I’ve never really been to a proper Yoga Class before and often did it with friends who practised it. It was never a regular thing for me. But this time, I decided to join one of the many classes available at Market Sports, which is the best gym I have been to so far, in The City. William Lavin, our instructor, has been practicing yoga for over 20 years and teaching for 10. He is a Yoga Alliance UK qualified Senior Yoga Teacher (SYT). Will has practised under the guidance of Sri K Patthabi Jois, the founder of modern Ashtanga…

    read more
    Emmanuel Ray 3 Comments

    You May Also Like

    Lindt Chocolates in Our Neighbourhood!

    August 29, 2014
    Assisted floating & balance.

    Swimming with Keeley Bullock at Market Sports Gym!

    February 19, 2015
    Chris Rowland looking pretty. Perfect head shot, isn't it

    Please support our friend Kris’s Bupa Great Birmingham Run 2014 in aid of Mind charity.

    October 16, 2014
  • market sports emmanuel ray
    All

    A Weight Off My Mind at Market Sports!

    August 14, 2014 /

    I’ve never really enjoyed going to the gym, and have always preferred running and exercising at home or outdoors, whenever the weather permits.  But ever since I joined Market Sports, I’ve started to enjoy going to the gym, which I thought would never happen. I used to force myself to go to the gym lately just so I can become super toned again, but thanks to the amazing staff at Market Sports who are very motivational and friendly, and the instructors I’ve had, the classes I’ve attended etc.. the experience has actually become satisfying and fulfilling. I started yesterday’s workout with Tom McDaid, fitness manager at Market Sports. Tom did the…

    read more
    Emmanuel Ray 2 Comments

    You May Also Like

    It is Officially Summer!

    March 26, 2012
    arnie_dechaun_4_hand_massage_touch_2_massage_london_2

    Get this fabulous Four-Hand Massage!

    May 12, 2012
    lukino_mantovani_emmanuel_ray_glass_hair_salon_haircut

    Hair stylist Lukino Mantovani at Glass Hair Salon.

    August 1, 2012
 Older Posts
Ashe Theme by WP Royal.