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    Private Summer Garden Party for My Neighbours!

    June 18, 2018 /

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    May 12, 2013
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    December 13, 2014

    It is Officially Summer!

    March 26, 2012
  • Fitness Instructor Eart Cottrell at Market Sports Gym
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    Fitness Instructor Earl Cottrell’s Hints & Tips

    February 20, 2015 /

    Photos by Tito Nicolau at FroginRedTie As usual, Power Plate training session with Fitness Instructor Earl Cottrell at Market Sports gym was great! I always feel refreshed and revitalised after a session like this. Earl is a brilliant trainer! And I keep telling him that. Click Here to rad my previous experience with him. And today, I decided to share with you some of the useful tips, hints and advice he has given me. Before a power plates session you should be consuming a form of brown carbohydrate with some form of lean meat and vegetable.  An example of this could be sweet potato (brown carbohydrate), Turkey (lean meat) broccoli, and green beans, tomato (fruit and vegetable).  A…

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    May 12, 2012

    Designer Jewellery by Angie

    May 4, 2012
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    The Victorious Kovalenchikova!

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  • Fitness Instructor Eart Cottrell at Market Sports Gym
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    His Name is Earl! Meet my new Trainer at Market Sports Gym.

    February 12, 2015 /

    Photos by Tito Nicolau at FrogInRedTie I was rather annoyed when the management of Market Sports gym transferred my personal trainer Lucian Comiza to a new branch of theirs. Apparently he is so good that Luciana Ramos (then manager of the gym), decided to take her star performer with her, when she moved to the new branch The Fitness Mosaic. As much as I enjoyed working out with Lucian, I am in no way going to trek all the way to Chalk Farm, although it isn’t that far from my neighbourhood in Old Street. But the whole point of going to a gym in the neighbourhood is because one can just walk there. When everything one needs…

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    Top Fashion Brands offer Apprenticeships!

    March 7, 2013

    Emmanuel Ray wins Fashion Icon of the Year 2011, at Fashions Finest Awards UK

    January 5, 2012
    Oven baked Mackerel with Jasmine Rice, Tomato Sauce, Lemongrass, Red Peppers, Coriander, Cucumber, and a glass of Lemonade.

    Seafood for Hungry Boys; straight from Poseidon’s Platter.. for our pleasure!

    November 11, 2014
  • Emmanuel Ray with Melanie Broye-Engelkes
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    Pick & Cook Pop-up Stall in Old Street station.

    November 2, 2014 /

    Photos by Tito Nicolau at Frog In Red Tie. Hurry! This pop up stall only runs until Saturday 8th November. Underneath the Silcon Roundabout and Tech City, within the walls of St. Agnes’ Well, there lurks a charming French-German lady, a Halloween season (good) witch armed with a variety of treats. No tricks here. Just treats! And her goodies are sure to cast a spell on you! Cookerista Melanie Broye-Engelkes‘ passion for fast, fresh and healthy food is very inspiring. This unique concept of Pick & Cook is a new venture and aims to give busy London professionals and city folk the ability to cook a healthy and delicious meal, on a budget, in a short time.…

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    Among Top 5% on Linked In!

    March 4, 2013

    Zoe Griffin wants YOU to Get Rich Blogging!

    March 20, 2013
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    The Queen’s Diva Moment!

    July 28, 2012
  • Tom McDaid conducts Market Sports Outdoor Boot Camp
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    Outdoor Boot Camp with Market Sports.

    August 28, 2014 /

    I’ve never been to Boot Camp before so I decided to join this class when I heard others talking about it at the gym. Tom McDaid, fitness manager at Market Sports conducted this class on a sunny afternoon last Wednesday. There were eight of us in the class and we started by jogging to a local park. The Boot Camp involved a full body workout. Perfect free style exercises! The start was fun and everyone was clearly enjoying themselves. As time flew by, the exercises got harder but you could tell that everyone was determined to do their best. I had to take a few breaks in between to catch my…

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    ROHMIR fashion show, Autumn/Winter 2013

    April 25, 2013
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    The Art of Manscaping. Everything you wanted to know about Male Body Hair grooming, but were reluctant to ask!

    February 16, 2020
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    Red Power Station’s Christmas Video Card!

    December 13, 2012
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    Dinner at the YMCA.

    July 26, 2012 /

    Popped into the YMCA London Barbican for dinner and absolutely loved the delicious rice and tasty chicken. I went back the net day and had two portions of curry chicken! I mean, the dish was so delici0us with a perfect blend of spices and flavours. Surely this had to be cooked with passion?                         I met the chef immediately and congratulated her on her handiwork. This culinary madame is Abimbola Akinrele aka The Feast Chef.  A charming Nigerian with a cheerful smile and pleasant personality, she specialises in healthy dishes for all occasions including weddings, birthdays and also makes  yummy…

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    The “Salazar Special, Paella with Passion” by London’s Best Spanish Chef!

    February 14, 2013
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    THE SEAGULL by Black Coffee Theatre

    April 24, 2013
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    Interviewing Dr Patricks from Miss Commonwealth International Organising Committee.

    October 13, 2012
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